High-quality honey is defined as pure, raw, and unheated

High-quality honey is defined as pure, raw, and unheated. To assess its quality, look for honey with a moisture content below 18.6%, indicating a thick consistency. Authentic raw honey crystallizes over time and retains microscopic particles like pollen, unlike heavily filtered or adulterated syrups.

Key indicators of high-quality honey include pollen and enzymes. Genuine honey contains natural pollen and enzymes, such as diastase, which demonstrate its botanical origin and health benefits. These components are absent in ultra-filtered or pasteurized honey.